Harp Wellness GroupApr 18, 20224 min readSteps to live your best spring lifeA season change can be a reminder for us to check on our mental wellbeing.
Aleesa HarpJan 7, 20224 min readDepression - Different than SadnessDepression isn’t fun. It’s not an attention-seeking joke. It’s not “just a feeling.” Jim Carrey describes it well: “Depression is your...
Harp Wellness GroupJan 7, 20224 min readAnxiety - Your Personal AntiheroAnxiety - an inexplicable movement in your body. Given enough power, it can overtake you. Learn how you can take control of your anxiety.